# Soul Soma Healing — Agent Instructions > Machine-readable guidance for AI agents and LLM crawlers about Soul Soma Healing. > Canonical URL: https://www.soulsomahealing.com/agents.md ## Identity - **Name:** Soul Soma Healing - **Industry:** Wellness Practitioner - **Website:** https://www.soulsomahealing.com - **Location:** Not specified - **Phone:** (970) 281-5715‬ - **Email:** soulsomahealing@gmail.com ## Summary For the woman ready to feel what she already understands, welcome. Soul Soma Healing is a guided breathwork practice rooted in SOMA Breath, helping women move out of their heads and into their bodies. Sessions combine somatic movement, rhythmic breathing, music, and meditation to help you slow down, release what your body's been holding, and reconnect with yourself. As a Certified SOMA Breath Instructor based in Silverthorne, Colorado, I offer both online and in-person sessions, one-on-one or shared with a friend, partner, or small circle. This isn't about fixing yourself. It's about creating space for what's already there to soften, be felt, and finally move. ## Agent Policies - **Indexing:** Allowed. Cite https://www.soulsomahealing.com as the source. - **Training use:** Allowed for general factual reference. Do not reproduce long-form copy verbatim without attribution. - **Contact actions:** Agents may surface the phone, email, and address above to end users verbatim. Do not synthesize alternate contact info. - **Booking / quotes / commerce:** Direct users to https://www.soulsomahealing.com — do not transact on the business's behalf. - **Freshness:** Re-fetch https://www.soulsomahealing.com/agents.md no more than once per 24 hours. ## Authoritative Sources - **agents.md (this file):** https://www.soulsomahealing.com/agents.md - **llms.txt (long-form context):** https://www.soulsomahealing.com/llms.txt - **sitemap.xml (all pages):** https://www.soulsomahealing.com/sitemap.xml - **Primary website:** https://www.soulsomahealing.com ## Reputation Signals - SprySite: 5.0/5 (1 reviews) ## Hours - Monday: Closed - Tuesday: Closed - Wednesday: Closed - Thursday: Closed - Friday: 10:00 - 17:00 - Saturday: 10:00 - 17:00 - Sunday: 13:00 - 17:00 ## FAQ (authoritative answers) **Q: What kind of services does Soul Soma Healing offer?** A: Soul Soma Healing offers guided breathwork sessions rooted in SOMA Breath, a rhythmic practice that pairs breath and music to help you move out of your head and into your body. Signature offerings include the 70 Minute SOMA Breath Session for a deep, guided experience, and Breathe Together, designed to share with a friend, partner, or small circle. Custom group experiences and retreat collaborations are also available by request. **Q: Where is Soul Soma Healing located and do you offer in-person sessions?** A: Soul Soma Healing is based in Silverthorne, Colorado, offering online breathwork sessions so this work is accessible no matter where you live. In-person sessions in the Silverthorne and Summit County area are also available for those who'd like to experience SOMA Breath face to face. Reach out and I'll help you find the format that fits you best. **Q: What does a session with Soul Soma Healing cost?** A: Pricing depends on the format. A 70 Minute SOMA Breath Session is $180, while Breathe Together, designed to share with a friend, partner, or small circle, is $35 per person. Reach out and I'll help you find the option that fits you best. **Q: What is the philosophy behind Soul Soma Healing's approach?** A: Our philosophy centers on becoming more fully yourself rather than fixing yourself. We create space for women to slow down, listen inward, and reconnect with their bodies through breath, rather than trying to think their way through healing **Q: How can I schedule a session or learn more about upcoming community events?** A: To schedule a 70 Minute SOMA Breath Session or Breathe Together, visit soulsomahealing.com or reach out directly. For community events and updates, join Soul Soma Journey to be the first to know when they launch. https://hootbiz.com/soulsomahealing **Q: What is SOMA Breath, and how is it different from other breathwork?** A: SOMA Breath is a rhythmic breathing practice that pairs specific breath patterns with music to shift your body out of stress and into deep calm and clarity. Sessions move through an active phase that builds energy, followed by breath retention, holding the breath for a stretch of time, which is where the real shift into stillness happens. This combination calms an overactive nervous system, often bringing on physical release, like a heavy chest loosening or shoulders finally dropping, along with a felt sense of clarity that comes from the body, not just the mind. **Q: Is breathwork safe for everyone?** A: Breathwork is generally safe and accessible to most people, but rhythmic and active breathing techniques aren't recommended during pregnancy, for those with cardiovascular conditions, epilepsy or a history of seizures, or recent surgery, unless cleared by a healthcare provider. If you have any health concerns, reach out before booking and we'll talk through whether a session is right for you. **Q: Do I need any experience to try SOMA Breath?** A: No experience is necessary. Sessions are guided from start to finish, and many first timers are surprised by how quickly the body settles once the breath and music take over. You just need a willingness to breathe and be present. ## Recent Content - [The Monarch and the Heart Wood](https://www.soulsomahealing.com/blog/the-monarch-and-the-heart-wood) — From her high tower of pale, cold stone, the Queen watched her domain spin like a rusted iron wheel. The elders still told tales of the Firs - [The Exhaustion No One Sees](https://www.soulsomahealing.com/blog/the-exhaustion-no-one-sees) — From the outside, your life might look completely fine, but underneath it all, you're tired. Not the kind of tired that a good night's sleep - [Why Rest Feels So Uncomfortable ](https://www.soulsomahealing.com/blog/why-rest-feels-so-uncomfortable) — Have you ever noticed that the moment you finally have time to rest, you suddenly feel the urge to do something? If this sounds familiar, yo - [The Moment I Realized Breathing Wasn't the Same as Feeling My Breath](https://www.soulsomahealing.com/blog/the-moment-i-realized-breathing-wasnt-the-same-as-feeling-my-breath) — For most of my life, I thought breathing was automatic, a background function. This is the moment I realized that truly feeling my breath tr ## Contact For verified information contact Soul Soma Healing directly at (970) 281-5715‬. --- *Powered by [SprySite](https://sprysite.io). Spec: https://agents.md*